Although playing sports can be fun at any time, there’s something about reaching retirement age and finding new hobbies. Sports is a great way to enjoy all this new free time that you have, as it’s not only a great way to increase your energy and improve your health, but it’s also downright fun and entertaining.

Staying physically active is a must for maintaining your vitality and even meeting new people. Seniors can get all sorts of benefits out of trying out a new sport, however, it’s important to mention that not all sports are ideal for seniors.

Here are some great sports that cater to older adults.

Golf

Golf is a great choice for older adults because it’s extremely active which can be a fantastic way for older adults to stay on their feet.  However, it’s not so active that you risk potentially hurting yourself by straining a muscle.

Even just walking the course is a great way to get a good workout in, yet still remains low impact. However, when you swing the club you’re not just working your back and arm muscles, you’re also working your core, and ultimately building flexibility and coordination.

Not to mention golf is extremely social which offers plenty of opportunities for seniors to interact with not only other people their age but people from all walks of life.

Swimming

There’s a reason why swimming is such a popular sport in general. It’s extremely relaxing, not to mention it’s downright fun, particularly during the warmer months.  If you have access to an outdoor pool, then it can be luxurious going for a swim.

Swimming, unlike other sports, is a full body workout that’s totally gentle on your joints making it ideal for seniors who have issues like arthritis or mobility problems. Not to mention, it gets your heart rate up and improves your cardiovascular health while also building muscle strength.

Pickleball

If you haven’t heard of pickleball, then it’s time to get acquainted! Pickleball has become a senior favorite over the last few years due to its simple rules and slower-paced gameplay compared to something more intense like tennis or badminton. This senior-friendly paddle sport provides not just a great cardio workout, but is also downright fun! Since you play in teams, it’s a great way to foster friendships and have fun playing in a group setting.

Bowling

Bowling is one of the most popular sports among seniors and for a very good reason! It’s a great excuse to get out of the house, not to mention you can create teams, which fosters a sense of camaraderie.

The best part about bowling is that it can be played all year round, regardless of the weather.  Not to mention bowling leagues are a great way to stay engaged in your community while also enjoying a little bit of competition!  And you get to wear a cool shirt with your team’s name on it!