Get extra from your soccer practices and off-season coaching by giving your body the gas it needs. Instantly earlier than your session or recreation, eat Greek yogurt, path mix, or a small serving of fruit. These healthy foods comprise carbohydrates, which assist you to work tougher and longer with out crashing. Keep away from sugary packaged meals.
You’ll be able to often make a defender freeze for just a few seconds by faking a shot. In case you see a defender closing in on you, posture your self as in case you were about to kick the ball and … Read More